A ‘life-changing’ mental health charity has announced the launch of its new peer support group for women and those who identify as women or non-binary. 

Survivors of Depression in Transition (SODiT) is a predominantly peer-led organisation that aims to support those struggling with isolation and their mental health. 

Trustee and mental health adviser, Jill Wood, 55, of Foxhill, said: “I can’t even put into words how amazing this group is for women. I’ve been volunteering with this organisation since 2019 and it’s been so invaluable that it’s changed my life.” 

The group’s new sessions will launch this Thursday and are going to offer a safe space for women to open up and confide in others.

The get-togethers will continue to run every Thursday from 5.15pm to 6.30pm in Unit 4 at SYAC Business Centre.

The organisation already offers a peer support group on a Tuesday afternoon, but the team, which includes CEO Stephanie de la Haye, felt it was a great time to start a new workshop on a Thursday evening to allow more women to join in. 

Ms Wood said: “A lot of women work or have childcare responsibilities, so we wanted to extend the group and get more people involved. 

“In the other group, a lot of the women have been coming for years, so we wanted a fresh group where everyone is starting together from the same point in their journey with us.”

There’s no pressure to talk and the sessions will be hosted in a relaxed environment where members can have a hot drink, some biscuits and feel free to discuss their experiences if they want to. 

The group also offers social activities like meals out and hope to run massage and yoga sessions in the near future, so there’s something for everyone to enjoy. 

Ms Wood said: “We’re an incredibly welcoming and lively bunch of women, but people are more than welcome to just take a back seat, listen and enjoy the space if they prefer. We’ll be on hand if they want a private chat too.

“Most of all we want to create a nurturing environment where women can learn from one another and know that they’re not alone.”

The charity particularly believe the peer support structure will help to create a judgement-free space where the members can feel safe to talk with those that understand them.

There is no referral system in place, and everyone is welcome to join with the charity encouraging women to get in touch if they need support.

To join the group or find out more, contact SODiT by email or telephone via their website here.