X Martial Arts Sheffield are offering a free monthly class in Nether Edge for men to connect through martial arts.

‘Martial Arts for Mental Health’ is a safe space where people can meet others and feel a sense of belonging and purpose while doing physical exercise.

The owner of X Martial Arts Sheffield, Craig Williams, 38, said: “Martial arts has been massive for me in terms of building confidence and comfort in social settings.

“Physically and emotionally, it has taken me out of a bad place.”

Mr Williams, who has struggled with his own mental health and lost a close family member to suicide, wants to give back to the community and hopes he can share some of the benefits of martial arts with other men.

He said: “I guess for my cousin to feel like he couldn’t confide in his family or a close friend speaks to the pain some people can feel.”

‘Martial Arts for Mental Health’ isn’t exclusively for men who are struggling and there’s no pressure for people to talk, but group stress support is there if needed.

The sessions generally aim to improve mental wellbeing by making participants feel lighter, energised and more motivated.

Mr Williams adds: “You don’t have to deal with your problems and worries alone and so I would really encourage people to come to the classes.”

He is also hoping to run similar sessions for women in the near future.

The sessions take place on the first Wednesday of every month from 7pm to 8pm at Common Ground Community Centre in Nether Edge and are open to men over 16.

Call 07877176160 to book a place.

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