{"id":71511,"date":"2025-03-03T14:52:39","date_gmt":"2025-03-03T14:52:39","guid":{"rendered":"https:\/\/sheffieldwire.co.uk\/?p=71511"},"modified":"2025-03-03T16:32:10","modified_gmt":"2025-03-03T16:32:10","slug":"self-injury-harm-awareness-day-one-womans-journey-to-recovery","status":"publish","type":"post","link":"https:\/\/sheffieldwire.co.uk\/index.php\/2025\/03\/03\/self-injury-harm-awareness-day-one-womans-journey-to-recovery\/","title":{"rendered":"Self injury\/harm awareness day: one woman’s journey to recovery"},"content":{"rendered":"\n

Felicity wasn’t even 10-years-old the first time she deliberately hurt herself; clawing at her forehead or biting her hands in a desperate bid to block out her own intrusive thoughts.<\/p>\n\n\n\n

“In my mind it made sense, to help turn the emotional pain I was feeling into physical pain,” says Felicity (a false name).<\/p>\n\n\n\n

As a youngster, she quickly moved on to scratching her arms with various objects; marks her older sister would cover up with makeup to avoid others finding out what she had done.<\/p>\n\n\n\n

Felicity, now 24, who asked to remain anonymous, has shared her experience of physical and emotional trauma, as part of self injury\/harm (SIAD) awareness day<\/a>.<\/p>\n\n\n\n

The warehouse operative who had a troubled childhood due to a difficult family dynamic began suffering with feelings of self-hatred while she was still at primary school.<\/p>\n\n\n\n

Growing up Felicity felt she couldn’t talk about her self harm believing: “I needed to hide it”.<\/p>\n\n\n\n

When she was 16, the pressures of home and working on her A-Levels increased to a point that she began cutting her hips.<\/p>\n\n\n\n

“The first time I cut myself I nearly passed out,” Felicity says. “I saw the blood trickling down my hip, the room started spinning and I had to sit down.”<\/p>\n\n\n\n

Despite the physical pain she suffered, Felicity saw it as a way of coping with the emotional trauma she was experiencing. <\/p>\n\n\n\n

“It was turning all this mental pain into something you could actually see,” Felicity, who also started battling against suicidal thoughts, says. <\/p>\n\n\n\n

Harmless CIC<\/a>, an organisation who provide a range of services around self harm and suicide, describe in a video from their Facebook<\/a>, the ‘intense, consuming and unmanageable’ feelings caused by increased cortisol (a stress hormone) that can lead to self harm.<\/p>\n\n\n\n

When the brain is flooded with stress, the prefrontal cortex which is responsible for logic and impulse control, struggles to cope.<\/p>\n\n\n\n

It is believed dopamine is released during self harm acts – a ‘feel-good’ chemical secreted from the brain which is also involved in addiction.<\/p>\n\n\n\n

According to Government statistics<\/a>, there were 743 self-harm incidents involving young people, reported between April to June in 2024.<\/p>\n\n\n\n

“Addiction is a negative word, like something else is controlling you,” Felicity says. “Someone said to me once that I could just stop this whenever I wanted, but it’s a coping mechanism. Not a healthy one but it is a comfort.”<\/p>\n\n\n\n

Self harm\/ injury is not limited to physical injury such as cutting, it can include alcohol and drug abuse, purposefully starving oneself or binge eating and exercising too much.<\/p>\n\n\n\n

Felicity believes not many people understand harm that results in wounds, in the same way they understand an alcoholism as self harm, for example.<\/p>\n\n\n\n

“it’s not as gory I guess,” she says. “It doesn’t usually cross someone’s mind to cut themselves.”<\/p>\n\n\n\n

According to Harmless CIC, sufferers will experience a cycle: emotional distress then experiencing the physical sensation of self-harm, a release of endorphins (body’s natural painkiller and mood improver) which results in temporary relief. This is often followed by a sense of guilt or shame, furthering the cycle.<\/p>\n\n\n\n

Felicity’s recovery during her time at sixth form when she began having weekly talking therapy sessions through Service 6<\/a>, a charity which provides mental health and well-being support.<\/p>\n\n\n\n

“I was asked to write down a list of qualities I would want in a friend,” she says.<\/p>\n\n\n\n

Felicity wrote things like, kind, friendly, funny, and when she had finished the counsellor asked what was the difference between herself and the attributes she had given to the friend.<\/p>\n\n\n\n

“I hadn’t realised those things about myself,” she says. “It was then it occurred to me I am nice, I am friendly, and funny.”<\/p>\n\n\n\n

But it was only when Felicity started university that she began to understand herself better, aiding her recovery.<\/p>\n\n\n\n

“It wasn’t a straight forward path, though,” she says. <\/p>\n\n\n\n

Desperate to fit in, Felicity would attempt to replicate her peers. <\/p>\n\n\n\n

“I bought a bracelet like the girls I was living with wore, thinking we would just be friends, almost as proof that I’m healed,” she says. “It took me a little while to realise it wasn’t that simple.”<\/p>\n\n\n\n

Harmless CIC says recovery can come from a process called neuroplasticity, which disrupts the self harm loop through adapting, and changing behaviours.<\/p>\n\n\n\n

This includes healthier coping strategies such as practising mindfulness, deep breathing, social support, journaling, exercise\/movement, creativity and therapy. <\/p>\n\n\n\n

Felicity did find therapy incredibly helpful but stresses the importance of ‘what effort you put in is what you’ll get out of it’.<\/p>\n\n\n\n

“it’s a journey, a chapter in your life where you have to learn things about yourself and it can be intimidating,” she says. “There’s a stigma that it’s (self-harming) attention seeking, because people don’t understand it. But it’s more a cry for help, especially in situations where you feel you can’t ask for help. If it wasn’t for the stigma I feel like more people would say, ‘I hear you’.”<\/p>\n\n\n\n

Being surrounded by new people and ongoing therapy sessions, Felicity finally overcome her battles with self-harm after self-hatred.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Now a budding photographer, Felicity is finally living the happy life she had always hoped for, with her boyfriend in South Yorkshire.<\/p>\n\n\n\n

Her advice to anyone in self injury\/ harm situations is to ‘forgive yourself’.<\/p>\n\n\n\n

“You’re doing the best that you can and while you can feel a lot of guilt and shame, it is not forever, there is help and it really can make you stronger by the end of it,” she says.<\/p>\n\n\n\n

For help with self injury\/ harm click: HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Felicity wasn’t even 10-years-old the first time she deliberately hurt herself; clawing at her forehead or biting her hands in a desperate bid to block out her own intrusive thoughts.<\/p>\n","protected":false},"author":212,"featured_media":71655,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[46,1],"tags":[],"class_list":["post-71511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-long-reads","category-uncategorized"],"yoast_head":"\nSelf injury\/harm awareness day: one woman's journey to recovery - Sheffield Wire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sheffieldwire.co.uk\/index.php\/2025\/03\/03\/self-injury-harm-awareness-day-one-womans-journey-to-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self injury\/harm awareness day: one woman's journey to recovery - 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