{"id":41716,"date":"2022-11-25T11:47:41","date_gmt":"2022-11-25T11:47:41","guid":{"rendered":"https:\/\/sheffieldwire.co.uk\/?p=41716"},"modified":"2022-11-25T15:17:13","modified_gmt":"2022-11-25T15:17:13","slug":"the-climbing-hangar-sheffield-hosts-free-postnatal-workshop-to-help-new-mothers-climb-safely","status":"publish","type":"post","link":"https:\/\/sheffieldwire.co.uk\/index.php\/2022\/11\/25\/the-climbing-hangar-sheffield-hosts-free-postnatal-workshop-to-help-new-mothers-climb-safely\/","title":{"rendered":"The Climbing Hangar Sheffield hosts free postnatal workshop to help new mothers climb safely"},"content":{"rendered":"\n

A Sheffield bouldering centre has set up a free postnatal workshop to help new mothers return to climbing safely.<\/p>\n\n\n\n

The Climbing Hangar Sheffield has worked alongside WomanKind Health<\/a> to host two workshops focused on core strength and pelvic floor training.<\/p>\n\n\n\n

The workshops, which will take place on 25 November, aim to give post-natal climbers knowledge to help them both climb and fall off the wall safely.<\/p>\n\n\n\n

Emily Elgar, a Clinical Specialist for WomanKind Health, said: \u201cThere\u2019s some really good guidelines out there in terms of returning to running and other sports.<\/p>\n\n\n\n

\u201cThere isn\u2019t really the same amount of support for climbers and climbing is a really dynamic sport.\u201d<\/p>\n\n\n\n

A main focus of the workshops is providing support, education and face-to-face contact for post-natal women to benefit their mental health.<\/p>\n\n\n\n

Ms Elgar said that the isolation of new mothers was made worse by the pandemic as many maternity services turned to telephone and video appointments.<\/p>\n\n\n\n

A 2021 study led by UCL researchers<\/a> found that, in the first COVID-19 lockdown, 47.5% of new mothers met the threshold for post-natal depression, almost double the average European rate before the pandemic.<\/p>\n\n\n\n

The UCL report found the more contact new mothers had with other people, the fewer depressive symptoms they reported.<\/p>\n\n\n\n

The Climbing Hangar Sheffield hosts regular parents mornings to help build a support network for new mothers and fathers of all abilities.<\/p>\n\n\n\n

Nell Gow, founder of the Mum\u2019s Gone Climbing podcast, said: \u201cThe importance of community for new mum climbers cannot be overstated.<\/p>\n\n\n\n

\u201cIt’s a period of life when support and encouragement is like life blood, and I truly believe the climbing community is a beautiful vehicle for this.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

A Sheffield bouldering centre has set up a free postnatal workshop to help new mothers return to climbing safely.<\/p>\n","protected":false},"author":99,"featured_media":42034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[381,758,9],"class_list":["post-41716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-climbing","tag-post-natal-care","tag-sheffield"],"yoast_head":"\nThe Climbing Hangar Sheffield hosts free postnatal workshop to help new mothers climb safely - Sheffield Wire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sheffieldwire.co.uk\/index.php\/2022\/11\/25\/the-climbing-hangar-sheffield-hosts-free-postnatal-workshop-to-help-new-mothers-climb-safely\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Climbing Hangar Sheffield hosts free postnatal workshop to help new mothers climb safely - 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